Depression

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Depression is a very serious illness which not only affects you but also affects you and your family members. 

If depression is not treated in time, it gets worse which not only damages your emotions and health but affects every area of ​​your life. 

Some of the symptoms of depression are feeling anxious all the time, teary eyes, emptiness, hopelessness, getting angry about things, and sudden loss of interest in things like sports, or any other activity you used to enjoy. 

Patients with depression may take some time to recover. 

It can be treated with various medicines and psychotherapy. 

Apart from this, good exercise, talking to people, reading books etc., good diet, avoiding drugs and alcohol, getting good sleep, walking etc. are also useful for depression patients.

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